Dumbbell Reverse Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
34 |
4 |
30 |
750% |
Total lifts entered |
101,791 |
40,780 |
61,011 |
150% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
39.5 lb |
78.3 lb |
-38.8 lb |
-50% |
Elite lift |
106.1 lb |
167.9 lb |
-61.9 lb |
-37% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,710 |
961 |
4,749 |
494% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
22.3 lb |
35.4 lb |
-13.2 lb |
-37% |
Elite lift |
54.9 lb |
79.7 lb |
-24.8 lb |
-31% |
Average bodyweight |
141.8 lb |
142.9 lb |
-1.1 lb |
-1% |
Lifts analysed |
914 |
0 |
914 |
- |