Dumbbell Reverse Fly vs Dumbbell Bench Pull

Overall Comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Daily count 41 2 ↑39 ↑1950%
Total lifts entered 76,118 19,848 ↑56,270 ↑284%

Male Comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Average lift 39.5 lb 85.7 lb ↓46.2 lb ↓54%
Elite lift 106.1 lb 185.3 lb ↓79.2 lb ↓43%
Average bodyweight 171.2 lb 178.2 lb ↓7 lb ↓4%
Lifts analysed 5,710 316 ↑5,394 ↑1707%

Female Comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Average lift 22.3 lb 37.3 lb ↓15.1 lb ↓40%
Elite lift 54.9 lb 77.4 lb ↓22.5 lb ↓29%
Average bodyweight 141.8 lb 141.6 lb ↑0.2 lb ↑0%
Lifts analysed 914 0 ↑914 ↑-