Dumbbell Reverse Fly vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
56 |
3 |
53 |
1767% |
Total lifts entered |
101,847 |
23,781 |
78,066 |
328% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
39.5 lb |
85.7 lb |
-46.2 lb |
-54% |
Elite lift |
106.1 lb |
185.3 lb |
-79.2 lb |
-43% |
Average bodyweight |
171.2 lb |
178.2 lb |
-7 lb |
-4% |
Lifts analysed |
5,710 |
316 |
5,394 |
1707% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
22.3 lb |
37.3 lb |
-15.1 lb |
-40% |
Elite lift |
54.9 lb |
77.4 lb |
-22.5 lb |
-29% |
Average bodyweight |
141.8 lb |
141.6 lb |
0.2 lb |
0% |
Lifts analysed |
914 |
0 |
914 |
- |