Dumbbell Reverse Fly vs Dumbbell Bench Pull

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Daily count 23 13 ↑10 ↑77%
Total lifts entered 30,802 13 ↑30,789 ↑236838%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Average lift 39.1 lb 69 lb ↓29.9 lb ↓43%
Elite lift 105.8 lb 141.3 lb ↓35.5 lb ↓25%
Average bodyweight 171.3 lb 169.8 lb ↑1.5 lb ↑1%
Lifts analysed 3,347 0 ↑3,347 ↑-

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Average lift 21.9 lb 37.3 lb ↓15.4 lb ↓41%
Elite lift 56.5 lb 77.4 lb ↓21 lb ↓27%
Average bodyweight 140.7 lb 141.6 lb ↓0.9 lb ↓1%
Lifts analysed 606 0 ↑606 ↑-

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Bench Pull vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Bench Pull Standards

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