Dumbbell Reverse Fly vs Dumbbell Bench Pull

Overall Comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Daily count 29 4 ↑25 ↑625%
Total lifts entered 77,679 19,954 ↑57,725 ↑289%

Male Comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Average lift 17.9 kg 38.9 kg ↓21 kg ↓54%
Elite lift 48.1 kg 84 kg ↓35.9 kg ↓43%
Average bodyweight 77.7 kg 80.8 kg ↓3.2 kg ↓4%
Lifts analysed 5,710 316 ↑5,394 ↑1707%

Female Comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Reverse Fly Dumbbell Bench Pull Difference Percent
Average lift 10.1 kg 16.9 kg ↓6.8 kg ↓40%
Elite lift 24.9 kg 35.1 kg ↓10.2 kg ↓29%
Average bodyweight 64.3 kg 64.2 kg ↑0.1 kg ↑0%
Lifts analysed 914 0 ↑914 ↑-