Dumbbell Reverse Fly vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
86 |
1 |
85 |
8500% |
| Total lifts entered |
102,751 |
23,830 |
78,921 |
331% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
17.9 kg |
38.9 kg |
-21 kg |
-54% |
| Elite lift |
48.1 kg |
84 kg |
-35.9 kg |
-43% |
| Average bodyweight |
77.7 kg |
80.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
5,710 |
316 |
5,394 |
1707% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
10.1 kg |
16.9 kg |
-6.8 kg |
-40% |
| Elite lift |
24.9 kg |
35.1 kg |
-10.2 kg |
-29% |
| Average bodyweight |
64.3 kg |
64.2 kg |
0.1 kg |
0% |
| Lifts analysed |
914 |
0 |
914 |
- |
