Dumbbell Reverse Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 235 | -149 | -63% |
| Total lifts entered | 102,751 | 273,857 | -171,106 | -62% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.9 kg | 29.6 kg | -11.7 kg | -40% |
| Elite lift | 48.1 kg | 59.9 kg | -11.8 kg | -20% |
| Average bodyweight | 77.7 kg | 74.7 kg | 2.9 kg | 4% |
| Lifts analysed | 5,710 | 14,885 | -9,175 | -62% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.1 kg | 17.7 kg | -7.6 kg | -43% |
| Elite lift | 24.9 kg | 36.2 kg | -11.3 kg | -31% |
| Average bodyweight | 64.3 kg | 60.4 kg | 4 kg | 7% |
| Lifts analysed | 914 | 4,263 | -3,349 | -79% |