Dumbbell Reverse Fly vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric	Dumbbell Reverse Fly	Dumbbell Curl	Difference	Percent
Daily count	23	804	↓781	↓97%
Total lifts entered	30,412	767,009	↓736,597	↓96%

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric	Dumbbell Reverse Fly	Dumbbell Curl	Difference	Percent
Average lift	39.3 lb	49.3 lb	↓10 lb	↓20%
Elite lift	107.2 lb	108.5 lb	↓1.3 lb	↓1%
Average bodyweight	171.3 lb	168.2 lb	↑3.1 lb	↑2%
Lifts analysed	2,602	168,915	↓166,313	↓98%

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric	Dumbbell Reverse Fly	Dumbbell Curl	Difference	Percent
Average lift	20.9 lb	29.2 lb	↓8.3 lb	↓28%
Elite lift	44 lb	65.6 lb	↓21.7 lb	↓33%
Average bodyweight	141 lb	141.9 lb	↓0.9 lb	↓1%
Lifts analysed	494	23,753	↓23,259	↓98%

Compare dumbbell reverse fly versus one of the following exercises: