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Dumbbell Reverse Fly vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Reverse Fly Dumbbell Curl Difference Percent
Daily count 23 804 ↓781 ↓97%
Total lifts entered 30,412 767,009 ↓736,597 ↓96%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Reverse Fly Dumbbell Curl Difference Percent
Average lift 39.3 lb 49.3 lb ↓10 lb ↓20%
Elite lift 107.2 lb 108.5 lb ↓1.3 lb ↓1%
Average bodyweight 171.3 lb 168.2 lb ↑3.1 lb ↑2%
Lifts analysed 2,602 168,915 ↓166,313 ↓98%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Reverse Fly Dumbbell Curl Difference Percent
Average lift 20.9 lb 29.2 lb ↓8.3 lb ↓28%
Elite lift 44 lb 65.6 lb ↓21.7 lb ↓33%
Average bodyweight 141 lb 141.9 lb ↓0.9 lb ↓1%
Lifts analysed 494 23,753 ↓23,259 ↓98%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Goblet Squat Dumbbell Floor Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Tricep Kickback Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Dumbbell Curl vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Curl Standards