Dumbbell Reverse Fly vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 1 | 31 | 3100% |
| Total lifts entered | 102,520 | 7,854 | 94,666 | 1205% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 lb | 37.1 lb | 2.3 lb | 6% |
| Elite lift | 106.1 lb | 85.5 lb | 20.6 lb | 24% |
| Average bodyweight | 171.2 lb | 168.4 lb | 2.8 lb | 2% |
| Lifts analysed | 5,710 | 0 | 5,710 | - |
Female Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.3 lb | 22.7 lb | -0.5 lb | -2% |
| Elite lift | 54.9 lb | 49.3 lb | 5.6 lb | 11% |
| Average bodyweight | 141.8 lb | 141.3 lb | 0.5 lb | 0% |
| Lifts analysed | 914 | 0 | 914 | - |