Dumbbell Reverse Fly vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 2 | 84 | 4200% |
| Total lifts entered | 102,751 | 7,858 | 94,893 | 1208% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.9 kg | 16.8 kg | 1.1 kg | 6% |
| Elite lift | 48.1 kg | 38.8 kg | 9.3 kg | 24% |
| Average bodyweight | 77.7 kg | 76.4 kg | 1.3 kg | 2% |
| Lifts analysed | 5,710 | 0 | 5,710 | - |
Female Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.1 kg | 10.3 kg | -0.2 kg | -2% |
| Elite lift | 24.9 kg | 22.4 kg | 2.5 kg | 11% |
| Average bodyweight | 64.3 kg | 64.1 kg | 0.2 kg | 0% |
| Lifts analysed | 914 | 0 | 914 | - |