Dumbbell Reverse Fly vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
86 |
2 |
84 |
4200% |
Total lifts entered |
102,751 |
7,858 |
94,893 |
1208% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
39.5 lb |
37.1 lb |
2.3 lb |
6% |
Elite lift |
106.1 lb |
85.5 lb |
20.6 lb |
24% |
Average bodyweight |
171.2 lb |
168.4 lb |
2.8 lb |
2% |
Lifts analysed |
5,710 |
0 |
5,710 |
- |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
22.3 lb |
22.7 lb |
-0.5 lb |
-2% |
Elite lift |
54.9 lb |
49.3 lb |
5.6 lb |
11% |
Average bodyweight |
141.8 lb |
141.3 lb |
0.5 lb |
0% |
Lifts analysed |
914 |
0 |
914 |
- |