Dumbbell Reverse Fly vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
38 |
13 |
25 |
192% |
| Total lifts entered |
102,858 |
15,770 |
87,088 |
552% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
17.9 kg |
34.6 kg |
-16.7 kg |
-48% |
| Elite lift |
48.1 kg |
79 kg |
-30.9 kg |
-39% |
| Average bodyweight |
77.7 kg |
75.8 kg |
1.9 kg |
3% |
| Lifts analysed |
5,710 |
730 |
4,980 |
682% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
10.1 kg |
19 kg |
-8.9 kg |
-47% |
| Elite lift |
24.9 kg |
39.2 kg |
-14.3 kg |
-36% |
| Average bodyweight |
64.3 kg |
63.4 kg |
0.9 kg |
1% |
| Lifts analysed |
914 |
0 |
914 |
- |
