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Dumbbell Reverse Fly vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Reverse Fly Dumbbell Hammer Curl Difference Percent
Daily count 17 88 ↓71 ↓81%
Total lifts entered 2,102 17,988 ↓15,886 ↓88%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Reverse Fly Dumbbell Hammer Curl Difference Percent
Average lift 40.2 lb 53.4 lb ↓13.2 lb ↓25%
Elite lift 104.4 lb 106.7 lb ↓2.2 lb ↓2%
Average bodyweight 169.2 lb 173.4 lb ↓4.2 lb ↓2%
Lifts analysed 759 7,835 ↓7,076 ↓90%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell hammer curl lifts.

Metric Dumbbell Reverse Fly Dumbbell Hammer Curl Difference Percent
Average lift 22.8 lb 28.7 lb ↓6 lb ↓21%
Elite lift 44.7 lb 54.5 lb ↓9.8 lb ↓18%
Average bodyweight 143.7 lb 141.2 lb ↑2.5 lb ↑2%
Lifts analysed 162 818 ↓656 ↓80%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Hammer Curl Standards