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Dumbbell Reverse Fly vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Reverse Fly Dumbbell Lunge Difference Percent
Daily count 24 66 ↓42 ↓64%
Total lifts entered 30,296 74,887 ↓44,591 ↓60%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Reverse Fly Dumbbell Lunge Difference Percent
Average lift 39.3 lb 65 lb ↓25.7 lb ↓40%
Elite lift 107.5 lb 143 lb ↓35.5 lb ↓25%
Average bodyweight 171.3 lb 166.2 lb ↑5.2 lb ↑3%
Lifts analysed 2,574 12,521 ↓9,947 ↓79%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Reverse Fly Dumbbell Lunge Difference Percent
Average lift 20.9 lb 40.8 lb ↓19.9 lb ↓49%
Elite lift 43.9 lb 87.6 lb ↓43.7 lb ↓50%
Average bodyweight 140.8 lb 135.8 lb ↑5.1 lb ↑4%
Lifts analysed 488 3,846 ↓3,358 ↓87%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Lunge Standards