Dumbbell Reverse Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 57 | 79 | -22 | -28% |
| Total lifts entered | 102,915 | 149,525 | -46,610 | -31% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.9 kg | 40.6 kg | -22.7 kg | -56% |
| Elite lift | 48.1 kg | 85.1 kg | -37 kg | -43% |
| Average bodyweight | 77.7 kg | 75.8 kg | 1.9 kg | 2% |
| Lifts analysed | 5,710 | 6,147 | -437 | -7% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.1 kg | 25.8 kg | -15.7 kg | -61% |
| Elite lift | 24.9 kg | 51.4 kg | -26.6 kg | -52% |
| Average bodyweight | 64.3 kg | 62.9 kg | 1.4 kg | 2% |
| Lifts analysed | 914 | 2,388 | -1,474 | -62% |