Dumbbell Reverse Fly vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Dumbbell Reverse Fly Dumbbell Side Bend Difference Percent
Daily count 23 19 ↑4 ↑21%
Total lifts entered 30,802 19 ↑30,783 ↑162016%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Reverse Fly Dumbbell Side Bend Difference Percent
Average lift 39.1 lb 88.1 lb ↓49 lb ↓56%
Elite lift 105.8 lb 211.7 lb ↓106 lb ↓50%
Average bodyweight 171.3 lb 165.1 lb ↑6.2 lb ↑4%
Lifts analysed 3,347 111 ↑3,236 ↑2915%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Reverse Fly Dumbbell Side Bend Difference Percent
Average lift 21.9 lb 41.5 lb ↓19.6 lb ↓47%
Elite lift 56.5 lb 96.4 lb ↓39.9 lb ↓41%
Average bodyweight 140.7 lb 142.3 lb ↓1.6 lb ↓1%
Lifts analysed 606 0 ↑606 ↑-