Dumbbell Reverse Fly vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
57 |
12 |
45 |
375% |
| Total lifts entered |
102,915 |
34,385 |
68,530 |
199% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
17.9 kg |
37.4 kg |
-19.5 kg |
-52% |
| Elite lift |
48.1 kg |
107 kg |
-58.9 kg |
-55% |
| Average bodyweight |
77.7 kg |
78.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
5,710 |
592 |
5,118 |
865% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
10.1 kg |
18.8 kg |
-8.7 kg |
-46% |
| Elite lift |
24.9 kg |
43.7 kg |
-18.8 kg |
-43% |
| Average bodyweight |
64.3 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
914 |
0 |
914 |
- |
