Dumbbell Reverse Fly vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
56 |
12 |
44 |
367% |
Total lifts entered |
101,847 |
34,013 |
67,834 |
199% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
39.5 lb |
82.5 lb |
-43.1 lb |
-52% |
Elite lift |
106.1 lb |
235.9 lb |
-129.9 lb |
-55% |
Average bodyweight |
171.2 lb |
173.8 lb |
-2.6 lb |
-1% |
Lifts analysed |
5,710 |
592 |
5,118 |
865% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
22.3 lb |
41.5 lb |
-19.3 lb |
-46% |
Elite lift |
54.9 lb |
96.4 lb |
-41.5 lb |
-43% |
Average bodyweight |
141.8 lb |
142.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
914 |
0 |
914 |
- |