Dumbbell Reverse Fly vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
30 |
83 |
-53 |
-64% |
| Total lifts entered |
102,589 |
82,924 |
19,665 |
24% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
17.9 kg |
34 kg |
-16.1 kg |
-47% |
| Elite lift |
48.1 kg |
72.5 kg |
-24.4 kg |
-34% |
| Average bodyweight |
77.7 kg |
73.8 kg |
3.9 kg |
5% |
| Lifts analysed |
5,710 |
3,598 |
2,112 |
59% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
10.1 kg |
21.2 kg |
-11.1 kg |
-52% |
| Elite lift |
24.9 kg |
46.7 kg |
-21.8 kg |
-47% |
| Average bodyweight |
64.3 kg |
62.8 kg |
1.5 kg |
2% |
| Lifts analysed |
914 |
762 |
152 |
20% |
