Dumbbell Reverse Fly vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Dumbbell Squat Difference Percent
Daily count 30 83 -53 -64%
Total lifts entered 102,589 82,924 19,665 24%

Male Comparison

Metric Dumbbell Reverse Fly Dumbbell Squat Difference Percent
Average lift 39.5 lb 74.8 lb -35.4 lb -47%
Elite lift 106.1 lb 159.7 lb -53.7 lb -34%
Average bodyweight 171.2 lb 162.7 lb 8.5 lb 5%
Lifts analysed 5,710 3,598 2,112 59%

Female Comparison

Metric Dumbbell Reverse Fly Dumbbell Squat Difference Percent
Average lift 22.3 lb 46.8 lb -24.6 lb -52%
Elite lift 54.9 lb 102.9 lb -48 lb -47%
Average bodyweight 141.8 lb 138.5 lb 3.3 lb 2%
Lifts analysed 914 762 152 20%