Dumbbell Reverse Fly vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
56 |
32 |
24 |
75% |
Total lifts entered |
101,847 |
53,471 |
48,376 |
90% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
39.5 lb |
61.5 lb |
-22.1 lb |
-36% |
Elite lift |
106.1 lb |
164.3 lb |
-58.2 lb |
-35% |
Average bodyweight |
171.2 lb |
170.8 lb |
0.4 lb |
0% |
Lifts analysed |
5,710 |
1,577 |
4,133 |
262% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
22.3 lb |
27 lb |
-4.7 lb |
-17% |
Elite lift |
54.9 lb |
58.5 lb |
-3.6 lb |
-6% |
Average bodyweight |
141.8 lb |
142 lb |
-0.2 lb |
-0% |
Lifts analysed |
914 |
0 |
914 |
- |