Dumbbell Reverse Fly vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
76 |
8 |
68 |
850% |
| Total lifts entered |
102,665 |
19,294 |
83,371 |
432% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
17.9 kg |
27.5 kg |
-9.6 kg |
-35% |
| Elite lift |
48.1 kg |
56.7 kg |
-8.6 kg |
-15% |
| Average bodyweight |
77.7 kg |
77.3 kg |
0.4 kg |
0% |
| Lifts analysed |
5,710 |
0 |
5,710 |
- |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
10.1 kg |
14 kg |
-3.9 kg |
-28% |
| Elite lift |
24.9 kg |
29.2 kg |
-4.3 kg |
-15% |
| Average bodyweight |
64.3 kg |
64 kg |
0.3 kg |
0% |
| Lifts analysed |
914 |
0 |
914 |
- |
