Dumbbell Reverse Fly vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Dumbbell Z Press Difference Percent
Daily count 76 8 68 850%
Total lifts entered 102,665 19,294 83,371 432%

Male Comparison

Metric Dumbbell Reverse Fly Dumbbell Z Press Difference Percent
Average lift 39.5 lb 60.7 lb -21.2 lb -35%
Elite lift 106.1 lb 124.9 lb -18.9 lb -15%
Average bodyweight 171.2 lb 170.5 lb 0.8 lb 0%
Lifts analysed 5,710 0 5,710 -

Female Comparison

Metric Dumbbell Reverse Fly Dumbbell Z Press Difference Percent
Average lift 22.3 lb 30.8 lb -8.6 lb -28%
Elite lift 54.9 lb 64.3 lb -9.4 lb -15%
Average bodyweight 141.8 lb 141.1 lb 0.7 lb 0%
Lifts analysed 914 0 914 -