Dumbbell Reverse Fly vs Goblet Squat

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Daily count 23 72 ↓49 ↓68%
Total lifts entered 30,802 68,753 ↓37,951 ↓55%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Average lift 39.1 lb 90.5 lb ↓51.5 lb ↓57%
Elite lift 105.8 lb 194.6 lb ↓88.8 lb ↓46%
Average bodyweight 171.3 lb 168.1 lb ↑3.2 lb ↑2%
Lifts analysed 3,347 10,427 ↓7,080 ↓68%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Average lift 21.9 lb 55.9 lb ↓34 lb ↓61%
Elite lift 56.5 lb 112.2 lb ↓55.8 lb ↓50%
Average bodyweight 140.7 lb 139 lb ↑1.7 lb ↑1%
Lifts analysed 606 4,324 ↓3,718 ↓86%