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Dumbbell Reverse Fly vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Daily count 20 60 ↓40 ↓67%
Total lifts entered 2,052 8,190 ↓6,138 ↓75%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Average lift 40.2 lb 95.9 lb ↓55.7 lb ↓58%
Elite lift 105.3 lb 200 lb ↓94.7 lb ↓47%
Average bodyweight 168.7 lb 168.4 lb ↑0.3 lb ↑0%
Lifts analysed 725 2,446 ↓1,721 ↓70%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Average lift 22.7 lb 56.5 lb ↓33.8 lb ↓60%
Elite lift 45 lb 111.9 lb ↓67 lb ↓60%
Average bodyweight 143.8 lb 138.5 lb ↑5.3 lb ↑4%
Lifts analysed 153 1,181 ↓1,028 ↓87%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Goblet Squat Standards