Dumbbell Reverse Fly vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Goblet Squat |
Difference |
Percent |
| Daily count |
35 |
188 |
-153 |
-81% |
| Total lifts entered |
102,950 |
235,576 |
-132,626 |
-56% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
17.9 kg |
42.3 kg |
-24.4 kg |
-58% |
| Elite lift |
48.1 kg |
87.2 kg |
-39.1 kg |
-45% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.7 kg |
2% |
| Lifts analysed |
5,710 |
19,087 |
-13,377 |
-70% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
10.1 kg |
26.4 kg |
-16.3 kg |
-62% |
| Elite lift |
24.9 kg |
52.3 kg |
-27.4 kg |
-52% |
| Average bodyweight |
64.3 kg |
62.9 kg |
1.4 kg |
2% |
| Lifts analysed |
914 |
7,367 |
-6,453 |
-88% |
