Dumbbell Reverse Fly vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Daily count 86 152 -66 -43%
Total lifts entered 102,751 234,877 -132,126 -56%

Male Comparison

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Average lift 39.5 lb 93.3 lb -53.9 lb -58%
Elite lift 106.1 lb 192.3 lb -86.3 lb -45%
Average bodyweight 171.2 lb 167.4 lb 3.8 lb 2%
Lifts analysed 5,710 19,087 -13,377 -70%

Female Comparison

Metric Dumbbell Reverse Fly Goblet Squat Difference Percent
Average lift 22.3 lb 58.2 lb -36 lb -62%
Elite lift 54.9 lb 115.2 lb -60.3 lb -52%
Average bodyweight 141.8 lb 138.7 lb 3.1 lb 2%
Lifts analysed 914 7,367 -6,453 -88%