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Dumbbell Reverse Fly vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Daily count 23 12 ↑11 ↑92%
Total lifts entered 30,412 38,221 ↓7,809 ↓20%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Average lift 39.3 lb 43.8 lb ↓4.5 lb ↓10%
Elite lift 107.2 lb 88.6 lb ↑18.6 lb ↑21%
Average bodyweight 171.3 lb 168.7 lb ↑2.6 lb ↑2%
Lifts analysed 2,602 4,580 ↓1,978 ↓43%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Average lift 20.9 lb 27.7 lb ↓6.8 lb ↓25%
Elite lift 44 lb 58.8 lb ↓14.8 lb ↓25%
Average bodyweight 141 lb 141 lb ↓0.1 lb ↓0%
Lifts analysed 494 277 ↑217 ↑78%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Goblet Squat Dumbbell Floor Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Tricep Kickback Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Incline Dumbbell Curl vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Incline Dumbbell Curl Standards