Dumbbell Reverse Fly vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Daily count 35 117 -82 -70%
Total lifts entered 102,950 146,201 -43,251 -30%

Male Comparison

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Average lift 39.5 lb 42.8 lb -3.4 lb -8%
Elite lift 106.1 lb 89.3 lb 16.8 lb 19%
Average bodyweight 171.2 lb 167.8 lb 3.4 lb 2%
Lifts analysed 5,710 8,628 -2,918 -34%

Female Comparison

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Average lift 22.3 lb 27.8 lb -5.6 lb -20%
Elite lift 54.9 lb 62.1 lb -7.2 lb -12%
Average bodyweight 141.8 lb 140.5 lb 1.2 lb 1%
Lifts analysed 914 464 450 97%