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Dumbbell Reverse Fly vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Daily count 23 80 ↓57 ↓71%
Total lifts entered 3,147 5,145 ↓1,998 ↓39%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Average lift 40.2 lb 46.8 lb ↓6.6 lb ↓14%
Elite lift 104.4 lb 102.3 lb ↑2.1 lb ↑2%
Average bodyweight 169.2 lb 170 lb ↓0.8 lb ↓0%
Lifts analysed 759 1,479 ↓720 ↓49%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Curl Difference Percent
Average lift 22.8 lb 29.6 lb ↓6.9 lb ↓23%
Elite lift 44.7 lb 67.2 lb ↓22.5 lb ↓33%
Average bodyweight 143.7 lb 141.5 lb ↑2.2 lb ↑2%
Lifts analysed 162 0 ↑162 ↑-

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Incline Dumbbell Curl Standards