Dumbbell Reverse Fly vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
38 |
21 |
17 |
81% |
Total lifts entered |
102,858 |
30,677 |
72,181 |
235% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
39.5 lb |
47 lb |
-7.6 lb |
-16% |
Elite lift |
106.1 lb |
110.6 lb |
-4.5 lb |
-4% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-0% |
Lifts analysed |
5,710 |
547 |
5,163 |
944% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
22.3 lb |
29.3 lb |
-7.1 lb |
-24% |
Elite lift |
54.9 lb |
60.3 lb |
-5.4 lb |
-9% |
Average bodyweight |
141.8 lb |
143 lb |
-1.2 lb |
-1% |
Lifts analysed |
914 |
0 |
914 |
- |