Dumbbell Reverse Fly vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
35 |
7 |
28 |
400% |
| Total lifts entered |
102,950 |
30,703 |
72,247 |
235% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
17.9 kg |
21.3 kg |
-3.4 kg |
-16% |
| Elite lift |
48.1 kg |
50.2 kg |
-2.1 kg |
-4% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-0% |
| Lifts analysed |
5,710 |
547 |
5,163 |
944% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
10.1 kg |
13.3 kg |
-3.2 kg |
-24% |
| Elite lift |
24.9 kg |
27.4 kg |
-2.5 kg |
-9% |
| Average bodyweight |
64.3 kg |
64.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
914 |
0 |
914 |
- |
