Dumbbell Reverse Fly vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Incline Hammer Curl Difference Percent
Daily count 76 9 67 744%
Total lifts entered 102,665 30,627 72,038 235%

Male Comparison

Metric Dumbbell Reverse Fly Incline Hammer Curl Difference Percent
Average lift 39.5 lb 47 lb -7.6 lb -16%
Elite lift 106.1 lb 110.6 lb -4.5 lb -4%
Average bodyweight 171.2 lb 172.1 lb -0.9 lb -0%
Lifts analysed 5,710 547 5,163 944%

Female Comparison

Metric Dumbbell Reverse Fly Incline Hammer Curl Difference Percent
Average lift 22.3 lb 29.3 lb -7.1 lb -24%
Elite lift 54.9 lb 60.3 lb -5.4 lb -9%
Average bodyweight 141.8 lb 143 lb -1.2 lb -1%
Lifts analysed 914 0 914 -