Dumbbell Reverse Fly vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Seated Dumbbell Curl Difference Percent
Daily count 86 30 56 187%
Total lifts entered 102,751 21,696 81,055 374%

Male Comparison

Metric Dumbbell Reverse Fly Seated Dumbbell Curl Difference Percent
Average lift 39.5 lb 48.9 lb -9.5 lb -19%
Elite lift 106.1 lb 97.8 lb 8.3 lb 8%
Average bodyweight 171.2 lb 171.1 lb 0.1 lb 0%
Lifts analysed 5,710 999 4,711 472%

Female Comparison

Metric Dumbbell Reverse Fly Seated Dumbbell Curl Difference Percent
Average lift 22.3 lb 28.8 lb -6.6 lb -23%
Elite lift 54.9 lb 59.3 lb -4.4 lb -7%
Average bodyweight 141.8 lb 142.5 lb -0.7 lb -0%
Lifts analysed 914 0 914 -