Dumbbell Reverse Fly vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Reverse Fly Seated Dumbbell Curl Difference Percent
Daily count 34 51 -17 -33%
Total lifts entered 101,791 21,061 80,730 383%

Male Comparison

Metric Dumbbell Reverse Fly Seated Dumbbell Curl Difference Percent
Average lift 17.9 kg 22.2 kg -4.3 kg -19%
Elite lift 48.1 kg 44.3 kg 3.8 kg 8%
Average bodyweight 77.7 kg 77.6 kg 0 kg 0%
Lifts analysed 5,710 999 4,711 472%

Female Comparison

Metric Dumbbell Reverse Fly Seated Dumbbell Curl Difference Percent
Average lift 10.1 kg 13.1 kg -3 kg -23%
Elite lift 24.9 kg 26.9 kg -2 kg -7%
Average bodyweight 64.3 kg 64.6 kg -0.3 kg -0%
Lifts analysed 914 0 914 -