Dumbbell Reverse Fly vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Zottman Curl |
Difference |
Percent |
Daily count |
56 |
4 |
52 |
1300% |
Total lifts entered |
101,847 |
23,959 |
77,888 |
325% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Zottman Curl |
Difference |
Percent |
Average lift |
17.9 kg |
20.5 kg |
-2.6 kg |
-13% |
Elite lift |
48.1 kg |
54.6 kg |
-6.5 kg |
-12% |
Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
Lifts analysed |
5,710 |
519 |
5,191 |
1000% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Zottman Curl |
Difference |
Percent |
Average lift |
10.1 kg |
13.2 kg |
-3.1 kg |
-24% |
Elite lift |
24.9 kg |
28.5 kg |
-3.6 kg |
-13% |
Average bodyweight |
64.3 kg |
64.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
914 |
0 |
914 |
- |