Dumbbell Reverse Fly vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Zottman Curl Difference Percent
Daily count 86 7 79 1129%
Total lifts entered 102,751 24,147 78,604 326%

Male Comparison

Metric Dumbbell Reverse Fly Zottman Curl Difference Percent
Average lift 39.5 lb 45.2 lb -5.7 lb -13%
Elite lift 106.1 lb 120.4 lb -14.4 lb -12%
Average bodyweight 171.2 lb 172.1 lb -0.9 lb -1%
Lifts analysed 5,710 519 5,191 1000%

Female Comparison

Metric Dumbbell Reverse Fly Zottman Curl Difference Percent
Average lift 22.3 lb 29.1 lb -6.9 lb -24%
Elite lift 54.9 lb 62.8 lb -7.9 lb -13%
Average bodyweight 141.8 lb 142.2 lb -0.4 lb -0%
Lifts analysed 914 0 914 -