Dumbbell Reverse Wrist Curl vs Arnold Press

Overall Comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Reverse Wrist Curl Arnold Press Difference Percent
Daily count 3 30 ↓27 ↓90%
Total lifts entered 3,837 98,601 ↓94,764 ↓96%

Male Comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Reverse Wrist Curl Arnold Press Difference Percent
Average lift 26.3 kg 24.8 kg ↑1.5 kg ↑6%
Elite lift 77.9 kg 50.1 kg ↑27.8 kg ↑56%
Average bodyweight 76.4 kg 77.5 kg ↓1.2 kg ↓1%
Lifts analysed 0 9,225 ↓9,225 ↓100%

Female Comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Reverse Wrist Curl Arnold Press Difference Percent
Average lift 12.2 kg 12.7 kg ↓0.4 kg ↓3%
Elite lift 26.5 kg 23.7 kg ↑2.9 kg ↑12%
Average bodyweight 64.4 kg 63.1 kg ↑1.3 kg ↑2%
Lifts analysed 0 1,491 ↓1,491 ↓100%