Dumbbell Reverse Wrist Curl vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
121 |
44 |
77 |
175% |
| Total lifts entered |
14,641 |
134,005 |
-119,364 |
-89% |
Male Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
19.9 kg |
24.4 kg |
-4.6 kg |
-19% |
| Elite lift |
57.7 kg |
48.8 kg |
8.9 kg |
18% |
| Average bodyweight |
76.7 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
535 |
14,431 |
-13,896 |
-96% |
Female Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
12.2 kg |
12.7 kg |
-0.5 kg |
-4% |
| Elite lift |
26.5 kg |
23.6 kg |
2.9 kg |
12% |
| Average bodyweight |
64.4 kg |
63.2 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
