Dumbbell Reverse Wrist Curl vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Arnold Press Difference Percent
Daily count 20 50 -30 -60%
Total lifts entered 14,466 133,780 -119,314 -89%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Arnold Press Difference Percent
Average lift 43.8 lb 53.9 lb -10.1 lb -19%
Elite lift 127.1 lb 107.5 lb 19.6 lb 18%
Average bodyweight 169.1 lb 170.9 lb -1.9 lb -1%
Lifts analysed 535 14,431 -13,896 -96%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Arnold Press Difference Percent
Average lift 27 lb 28 lb -1 lb -4%
Elite lift 58.5 lb 52.1 lb 6.5 lb 12%
Average bodyweight 142 lb 139.4 lb 2.5 lb 2%
Lifts analysed 0 2,284 -2,284 -100%