Dumbbell Reverse Wrist Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 24 | 12 | 50% |
| Total lifts entered | 14,411 | 41,345 | -26,934 | -65% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 78.3 lb | -34.5 lb | -44% |
| Elite lift | 127.1 lb | 167.9 lb | -40.8 lb | -24% |
| Average bodyweight | 169.1 lb | 172.1 lb | -3.1 lb | -2% |
| Lifts analysed | 535 | 961 | -426 | -44% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 35.4 lb | -8.5 lb | -24% |
| Elite lift | 58.5 lb | 79.7 lb | -21.2 lb | -27% |
| Average bodyweight | 142 lb | 142.9 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |