Dumbbell Reverse Wrist Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 6 | 30 | 500% |
| Total lifts entered | 14,411 | 2,853 | 11,558 | 405% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 54.4 lb | -10.7 lb | -20% |
| Elite lift | 127.1 lb | 121.5 lb | 5.6 lb | 5% |
| Average bodyweight | 169.1 lb | 172.1 lb | -3.1 lb | -2% |
| Lifts analysed | 535 | 0 | 535 | - |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 28.6 lb | -1.6 lb | -6% |
| Elite lift | 58.5 lb | 64.9 lb | -6.4 lb | -10% |
| Average bodyweight | 142 lb | 142.5 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |