Dumbbell Reverse Wrist Curl vs Decline Dumbbell Fly

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is the same as the daily number of decline dumbbell fly lifts.

Metric Dumbbell Reverse Wrist Curl Decline Dumbbell Fly Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Reverse Wrist Curl Decline Dumbbell Fly Difference Percent
Average lift 58 lb 54.4 lb ↑3.6 lb ↑7%
Elite lift 171.8 lb 121.5 lb ↑50.3 lb ↑41%
Average bodyweight 168.4 lb 172.1 lb ↓3.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average decline dumbbell fly.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Reverse Wrist Curl Decline Dumbbell Fly Difference Percent
Average lift 27 lb 28.6 lb ↓1.6 lb ↓6%
Elite lift 58.5 lb 64.9 lb ↓6.4 lb ↓10%
Average bodyweight 142 lb 142.5 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-