Dumbbell Reverse Wrist Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 7 | 3 | 43% |
| Total lifts entered | 14,520 | 2,864 | 11,656 | 407% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 24.7 kg | -4.8 kg | -20% |
| Elite lift | 57.7 kg | 55.1 kg | 2.5 kg | 5% |
| Average bodyweight | 76.7 kg | 78.1 kg | -1.4 kg | -2% |
| Lifts analysed | 535 | 0 | 535 | - |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 13 kg | -0.7 kg | -6% |
| Elite lift | 26.5 kg | 29.5 kg | -2.9 kg | -10% |
| Average bodyweight | 64.4 kg | 64.6 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |