Dumbbell Reverse Wrist Curl vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
14,030 |
2,802 |
11,228 |
401% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
43.8 lb |
54.4 lb |
-10.7 lb |
-20% |
Elite lift |
127.1 lb |
121.5 lb |
5.6 lb |
5% |
Average bodyweight |
169.1 lb |
172.1 lb |
-3.1 lb |
-2% |
Lifts analysed |
535 |
0 |
535 |
- |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
27 lb |
28.6 lb |
-1.6 lb |
-6% |
Elite lift |
58.5 lb |
64.9 lb |
-6.4 lb |
-10% |
Average bodyweight |
142 lb |
142.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |