Dumbbell Reverse Wrist Curl vs Dumbbell Bench Press

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Bench Press Difference Percent
Daily count 0 903 ↓903 ↓100%
Total lifts entered 0 986,718 ↓986,718 ↓100%

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Bench Press Difference Percent
Average lift 58 lb 86.8 lb ↓28.8 lb ↓33%
Elite lift 171.8 lb 165.8 lb ↑5.9 lb ↑4%
Average bodyweight 168.4 lb 172.1 lb ↓3.7 lb ↓2%
Lifts analysed 0 219,757 ↓219,757 ↓100%

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Bench Press Difference Percent
Average lift 27 lb 45.2 lb ↓18.2 lb ↓40%
Elite lift 58.5 lb 100.9 lb ↓42.4 lb ↓42%
Average bodyweight 142 lb 143.8 lb ↓1.8 lb ↓1%
Lifts analysed 0 22,670 ↓22,670 ↓100%