Dumbbell Reverse Wrist Curl vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 121 | 2,412 | -2,291 | -95% |
| Total lifts entered | 14,641 | 3,398,169 | -3,383,528 | -100% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 41 kg | -21.1 kg | -52% |
| Elite lift | 57.7 kg | 77.8 kg | -20.1 kg | -26% |
| Average bodyweight | 76.7 kg | 78.2 kg | -1.5 kg | -2% |
| Lifts analysed | 535 | 277,919 | -277,384 | -100% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 20.8 kg | -8.6 kg | -41% |
| Elite lift | 26.5 kg | 45.8 kg | -19.3 kg | -42% |
| Average bodyweight | 64.4 kg | 65.1 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |