Dumbbell Reverse Wrist Curl vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 2,384 | -2,374 | -100% |
| Total lifts entered | 14,520 | 3,395,757 | -3,381,237 | -100% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 90.3 lb | -46.5 lb | -52% |
| Elite lift | 127.1 lb | 171.5 lb | -44.4 lb | -26% |
| Average bodyweight | 169.1 lb | 172.3 lb | -3.3 lb | -2% |
| Lifts analysed | 535 | 277,919 | -277,384 | -100% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 45.9 lb | -19 lb | -41% |
| Elite lift | 58.5 lb | 101 lb | -42.5 lb | -42% |
| Average bodyweight | 142 lb | 143.6 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |