Dumbbell Reverse Wrist Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 121 | 3 | 118 | 3933% |
| Total lifts entered | 14,641 | 23,840 | -9,199 | -39% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 85.7 lb | -41.9 lb | -49% |
| Elite lift | 127.1 lb | 185.3 lb | -58.1 lb | -31% |
| Average bodyweight | 169.1 lb | 178.2 lb | -9.1 lb | -5% |
| Lifts analysed | 535 | 316 | 219 | 69% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 37.3 lb | -10.4 lb | -28% |
| Elite lift | 58.5 lb | 77.4 lb | -18.9 lb | -24% |
| Average bodyweight | 142 lb | 141.6 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |