Dumbbell Reverse Wrist Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 202 | -192 | -95% |
| Total lifts entered | 14,520 | 274,747 | -260,227 | -95% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 29.6 kg | -9.8 kg | -33% |
| Elite lift | 57.7 kg | 59.9 kg | -2.3 kg | -4% |
| Average bodyweight | 76.7 kg | 74.7 kg | 1.9 kg | 3% |
| Lifts analysed | 535 | 14,885 | -14,350 | -96% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 17.7 kg | -5.5 kg | -31% |
| Elite lift | 26.5 kg | 36.2 kg | -9.7 kg | -27% |
| Average bodyweight | 64.4 kg | 60.4 kg | 4 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |