Dumbbell Reverse Wrist Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 60 | -52 | -87% |
| Total lifts entered | 14,361 | 154,389 | -140,028 | -91% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 22 kg | -2.1 kg | -10% |
| Elite lift | 57.7 kg | 46 kg | 11.7 kg | 25% |
| Average bodyweight | 76.7 kg | 77.3 kg | -0.6 kg | -1% |
| Lifts analysed | 535 | 17,629 | -17,094 | -97% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 13.5 kg | -1.2 kg | -9% |
| Elite lift | 26.5 kg | 28.6 kg | -2.1 kg | -7% |
| Average bodyweight | 64.4 kg | 65 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |