Dumbbell Reverse Wrist Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 2 | 18 | 900% |
| Total lifts entered | 14,466 | 7,858 | 6,608 | 84% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 16.8 kg | 3 kg | 18% |
| Elite lift | 57.7 kg | 38.8 kg | 18.9 kg | 49% |
| Average bodyweight | 76.7 kg | 76.4 kg | 0.3 kg | 0% |
| Lifts analysed | 535 | 0 | 535 | - |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 10.3 kg | 1.9 kg | 19% |
| Elite lift | 26.5 kg | 22.4 kg | 4.2 kg | 19% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |