Dumbbell Reverse Wrist Curl vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell External Rotation Difference Percent
Daily count 121 7 114 1629%
Total lifts entered 14,641 7,945 6,696 84%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell External Rotation Difference Percent
Average lift 43.8 lb 37.1 lb 6.7 lb 18%
Elite lift 127.1 lb 85.5 lb 41.6 lb 49%
Average bodyweight 169.1 lb 168.4 lb 0.7 lb 0%
Lifts analysed 535 0 535 -

Female Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell External Rotation Difference Percent
Average lift 27 lb 22.7 lb 4.2 lb 19%
Elite lift 58.5 lb 49.3 lb 9.2 lb 19%
Average bodyweight 142 lb 141.3 lb 0.7 lb 0%
Lifts analysed 0 0 0 -