Dumbbell Reverse Wrist Curl vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is less than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 0 13 ↓13 ↓100%
Total lifts entered 0 35,711 ↓35,711 ↓100%

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 58 lb 89.9 lb ↓31.9 lb ↓35%
Elite lift 171.8 lb 195.3 lb ↓23.5 lb ↓12%
Average bodyweight 168.4 lb 167.4 lb ↑1 lb ↑1%
Lifts analysed 0 3,422 ↓3,422 ↓100%

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 27 lb 55 lb ↓28 lb ↓51%
Elite lift 58.5 lb 111.8 lb ↓53.3 lb ↓48%
Average bodyweight 142 lb 137.3 lb ↑4.7 lb ↑3%
Lifts analysed 0 1,260 ↓1,260 ↓100%