Dumbbell Reverse Wrist Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
6 |
99 |
-93 |
-94% |
Total lifts entered |
14,030 |
146,921 |
-132,891 |
-90% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
19.9 kg |
40.6 kg |
-20.8 kg |
-51% |
Elite lift |
57.7 kg |
85.1 kg |
-27.4 kg |
-32% |
Average bodyweight |
76.7 kg |
75.8 kg |
0.9 kg |
1% |
Lifts analysed |
535 |
6,147 |
-5,612 |
-91% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
12.2 kg |
25.8 kg |
-13.6 kg |
-53% |
Elite lift |
26.5 kg |
51.4 kg |
-24.9 kg |
-48% |
Average bodyweight |
64.4 kg |
62.9 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |