Dumbbell Reverse Wrist Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 6 99 -93 -94%
Total lifts entered 14,030 146,921 -132,891 -90%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 19.9 kg 40.6 kg -20.8 kg -51%
Elite lift 57.7 kg 85.1 kg -27.4 kg -32%
Average bodyweight 76.7 kg 75.8 kg 0.9 kg 1%
Lifts analysed 535 6,147 -5,612 -91%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 12.2 kg 25.8 kg -13.6 kg -53%
Elite lift 26.5 kg 51.4 kg -24.9 kg -48%
Average bodyweight 64.4 kg 62.9 kg 1.5 kg 2%
Lifts analysed 0 2,388 -2,388 -100%