Dumbbell Reverse Wrist Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
10 |
150 |
-140 |
-93% |
Total lifts entered |
14,024 |
146,822 |
-132,798 |
-90% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
43.8 lb |
89.5 lb |
-45.8 lb |
-51% |
Elite lift |
127.1 lb |
187.6 lb |
-60.5 lb |
-32% |
Average bodyweight |
169.1 lb |
167.2 lb |
1.9 lb |
1% |
Lifts analysed |
535 |
6,147 |
-5,612 |
-91% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
27 lb |
56.9 lb |
-29.9 lb |
-53% |
Elite lift |
58.5 lb |
113.4 lb |
-54.9 lb |
-48% |
Average bodyweight |
142 lb |
138.6 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |