Dumbbell Reverse Wrist Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 10 150 -140 -93%
Total lifts entered 14,024 146,822 -132,798 -90%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 43.8 lb 89.5 lb -45.8 lb -51%
Elite lift 127.1 lb 187.6 lb -60.5 lb -32%
Average bodyweight 169.1 lb 167.2 lb 1.9 lb 1%
Lifts analysed 535 6,147 -5,612 -91%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 27 lb 56.9 lb -29.9 lb -53%
Elite lift 58.5 lb 113.4 lb -54.9 lb -48%
Average bodyweight 142 lb 138.6 lb 3.3 lb 2%
Lifts analysed 0 2,388 -2,388 -100%