Dumbbell Reverse Wrist Curl vs Dumbbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Shrug Difference Percent
Daily count 121 86 35 41%
Total lifts entered 14,641 213,080 -198,439 -93%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Shrug Difference Percent
Average lift 43.8 lb 100.9 lb -57.1 lb -57%
Elite lift 127.1 lb 209.3 lb -82.2 lb -39%
Average bodyweight 169.1 lb 171.2 lb -2.2 lb -1%
Lifts analysed 535 33,567 -33,032 -98%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Dumbbell Shrug Difference Percent
Average lift 27 lb 58.5 lb -31.6 lb -54%
Elite lift 58.5 lb 136.7 lb -78.2 lb -57%
Average bodyweight 142 lb 143.4 lb -1.4 lb -1%
Lifts analysed 0 2,201 -2,201 -100%