Dumbbell Reverse Wrist Curl vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
Daily count |
10 |
82 |
-72 |
-88% |
Total lifts entered |
14,024 |
81,817 |
-67,793 |
-83% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
43.8 lb |
74.8 lb |
-31.1 lb |
-42% |
Elite lift |
127.1 lb |
159.7 lb |
-32.6 lb |
-20% |
Average bodyweight |
169.1 lb |
162.7 lb |
6.4 lb |
4% |
Lifts analysed |
535 |
3,598 |
-3,063 |
-85% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
27 lb |
46.8 lb |
-19.9 lb |
-42% |
Elite lift |
58.5 lb |
102.9 lb |
-44.4 lb |
-43% |
Average bodyweight |
142 lb |
138.5 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
762 |
-762 |
-100% |